Nutrient dense green vegetables leafy greens cruciferous vegetables and other green vegetables are the most important foods to focus on for diabetes prevention and reversal. Diabetes diet guide to prevent and reverse type 2 diabetes how type 2 diabetes works prevention and potential remedies to live better with diabetes donald daniel 9781798733769 books amazonca. Taking steps to prevent or control diabetes doesnt mean living in deprivation it means eating a tasty balanced diet that will also boost your energy and improve your mood you dont have to give up sweets entirely or resign yourself to a lifetime of bland food the biggest risk for diabetes belly fat. Diabetes menu plan for prevention and management this menu plan includes seven days of meals and snacks and a tip sheet to help build the plan to suit your tastes use this plan to help prevent or manage type 2 diabetes download the diabetes menu plan for women pdf