Limit sugary and acidic foods ultimately sugar converts into acid in the mouth which can then erode the enamel of your teeth these acids are what lead to cavities acidic fruits teas and. There are some dental care tips to follow including 1 brush daily and brush properly without daily brushing you can never expect your teeth to be healthy and disease free your daily brushing can keep away foods plaque and bacteria to make the teeth healthy dentists recommend brushing twice a day once in the morning and then before going to sleep for great results they also advise . 6 great dental hygiene tips for healthy white teeth by sam cohen contributor freelance writer blogger 08 05 2016 1050am edt updated august 5 2017 this post was published on the now closed huffpost contributor platform contributors control their own work and posted freely to our site if you need to flag this entry as abusive send us an email created with sketch created with . Practicing good dental care from infancy to adulthood can help a person keep their teeth and gums healthy brushing and flossing daily not smoking eating a healthful diet and having regular
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