Sprint to a better body burn fat increase your fitness and build an awesome body nov 16 2020 posted by erskine caldwell ltd text id 2808643a online pdf ebook epub library of calories every day keep the sprints affect almost all the muscles while increasing your heartbeat and oxygen intake which promote the process of detoxification in the. Push explosively off the balls of your feet with every step your heels shouldnt make contact with the ground the first time you run hills i recommend not doing more than 5 sprints at about 75 of your maximum effort they really are brutal and you dont want to burn yourself out on the first set increase your intensity with every sprint add 1 2 sprints per week until you are performing 20 per workout with maximum effort step 4 cool down. Sprint take your first sprint at a moderate pace about 50 to 60 percent of your maximum effort sprint for 30 seconds sprint for 30 seconds active recovery slow down your speed or walk for 60. Sprint to a better body burn fat increase your fitness and build an awesome body nov 18 2020 posted by dan brown library text id 2808643a online pdf ebook epub library sprint at low resistance 30 sec step 2 recover 60 sec step 3 sprint at high resistance 30 sec step 4 recover at low resistance 60 sec so i read up that hiit is a lot better than. Your best option is sprint training which burns more body fat while increasing muscle size through the type two muscle fibers even marathon runners can benefit from adding forms of sprint